First good deed done for 2009

Up at 8am, head over to friends house by 8.30am to medicate Lucky Dog and then feed Lucky Dog in the next hour - TICK

I was able to catch up on a little reading and thinking whilst I had an hour to kill, thinking about some fitness stuff and how to get my butt into shape this year. Not really putting it down as New Years Resolution as I always fall off the track within a few days but may make some personal goals instead.

I hope you all had a simply beautiful New Years celebration with your friends and family, if not in presence but in spirit.