That's right, got me a new book to read after reading Kristy's posts.
I brought off EBay Changing Habits Changing Lives, I have only read chapter 1 (I'm a slow reader) but I like the way she started the book about when we were younger how we used to eat at school and on the way home from school at the fish and chip shop (God who didn't do that?) and how we didn't seem to have such weight problems back then to what we have now.
I makes me think she may have a point here and maybe what she has got to say will make some difference to me. So what have I got to lose except for the $17.95 I paid for the book, well nothing I hear you all say, oh and any extra excess weight maybe. But I think it will take more than a book to move that. Which is where the trusty tready comes into play ;)
Keep smiling people