When you consider that I go to bed at 8.30pm on a normal day and sleep for 9 1/2 to 10 hours, that's not allot of time in between for work, cleaning, eating and exercising. When did my body clock decide that I need this much sleep? I don't remember the switch changing only the sluggishness that left after the first 10 hour sleep.
Am I getting OLD?
Maybe that's it, I'm going to be 40 in a few months, but don't they say that 40 is the new 30?
3 comments:
Thats strange Sue as I think I had heard that you need less sleep the older you get, but I Know I need at least 8 hrs each night, sometimes more if I increase my exercise load.
Hey, I'm heading for 50 and I get by on 8, struggle on 6-7 and LOVE having 9-10 when I can.
It can depend on how good your sleep quality is, too.
I'm 42... heading for 43 later this year... and I do well on 7.5 hours... on the dot ;-)
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