Thanks everyone for your comments, I think its the most I have received since starting my journey on 1 post :O
I am finding it hard to get the jogging in I must at admit as when I come home from work at 5.30pm, I start cooking, eating, sit for a bit and in bed by 8.30pm ready to be up at 5.30am for Dazza and me to leave at 6.50am. But at least I am getting the walking in the morning so it has to have some benefit. I will definitely be doing the dog 6km walk at least twice this weekend, it did us all allot of good last weekend although I must admit my legs were a little sore after both. anywho have to leave for work again.