My fear again has come back on the treadmill. No matter what I do or how many times I do it, I just can't seem to run on the treadmill. Before I know it, I've increased the speed, slowly jogging, and then I'm standing on the side of the treadmill again. I try to talk to myself to keep it going but again and again I did it yesterday. Maybe its cause I'm sick that I don't trust myself?? Maybe its just that and I have to wait until I'm a bit better to try running again.
Water, well lucky enough, water and fluid has been my friend since I'm sick and when I look to the Phase 2 list of fluid, I must admit I don't have it as bad as some others on that list at 200oz, when I only need to drink 96oz to lose the weight at 111oz to max it. I worked out that 96oz is actually 12 cans of Pepsi Max, which of course I will not only drink but when you put it that way, sure I could drink that much *cough grumble grumble* but it also is only 4-5 of my water bottles which isn't that bad either. I just went to make myself a hot coffee and decided for today at least to fill a jug with the same amount of liquid I am having in say the 2 coffees I have had so far today and I have had up to 700mls (23oz) thus far and its only 9.13am, I think I can kick 96oz in the butt as well. Here I was originally reading Allan post about having to drink this whole heap of fluid and I must admit I was panicked. I thought there was no way, but now that he has worked it out for us its not that big a mountain. Thanks Allan.
So off I go now to lounge on the couch with a box of tissues and my fluids. Oh and yesterdays food is below:
|Generic - Coffee With Skim Milk and Sugar, 6 to 8 oz||30|
|Eggs - Fried (whole egg), 2 large||185|
|Tomato - Raw, Red, 4 slices||44|
|Easiyo Yoghurt - Strawberries and Cream, 0.1 cup||22|
|Salad - Greek Salad W/ Fetta and Tomato, 1 container (3 media ea.)||450|
|Red Rooster - Classic Roast , 560 g||644|
|Nuts - Cashew nuts, raw, 10 g||55|
|Nestle - Icy Pole - Lemonade, 80 g||45|
|Generic - Almonds - Raw, Whole, Each , 15 each||110|
|Generic - Walnut Halves, 5.6 walnut halves/1 0z||76|