| Breakfast | Calories | ||||
| Generic - Coffee With Skim Milk and Sugar, 18 to 8 oz | 90 | | |||
| Tomato - Raw, Red, 4 slices | 44 | | |||
| Eggs - Fried (whole egg), 2 large | 185 | | |||
| 319 | |||||
| Lunch | |||||
| Generic - Coffee With Skim Milk and Sugar, 6 to 8 oz | 30 | | |||
| Vietnamese Beef Noodle Soup - Pho, 1 Bowl | 367 | | |||
| | 397 | ||||
| Dinner | |||||
| Woolworths (Aus) - Beef Sausages With Herb and Garlic, 2 Sausages (170g) | 445 | | |||
| Generic - Baked Potato - Jacket Potato W/ Skin, 1 medium (173 g) | 280 | | |||
| Veg - Frozens Peas, 2/3 cup | 70 | | |||
| No Name (Superstore) - Whole Kernal Corn, 1/2 cup | 80 | | |||
| Butter - Salted, 1.5 tbsp | 153 | | |||
| | 1,028 | ||||
1,744 | |||||
 | |||||
| Here's a picture of my sandstone monk from our front garden | |||||
Wednesday, November 10, 2010
Wednesday food and FLUID
Todays fluid intake was huge and still going. Before 'the husband' tipped out the jug of water I had been measuring I was at 3.8 litres and opened a can of Pepsi Max for another 375ml so that takes me over 4.2 litres (142 oz) today and with this throat, there will be more to come that's for sure. Food has gone over slightly today, but I think I can make that up over the next couple of days. I haven't felt up to exercising today so will give it a miss but make that up also over the next few days. I hope everyone else on the challenge had a great day and those not on the challenge as well.
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