Food on the Klein Project

Tuesday 14/9/10

• Coffee = 54 calories x 2 = 108 calories
• 1 Mountain Bread roll up = 74 calories
• 1 microwaved egg = 66 calories
• same lettuce in the roll up = 5 calories
• 2 banana's = 242
• 2 x 750ml water
• 1 cup herbal tea = 2 calories
• Porterhouse steak, mashed potatoes, carrots, beans and gravy = 445 calories?
• Total = 942 calories

• Exercise = 70 calories - 20 minutes on treadmill
  

Wednesday 15/9/10

• Coffee = 54 calories
• Small banana = 90 calories
• black tea x 3 = 0 calories
• Salad - Lettuce, tomato, cucumber, coriander, avocado = 82 calories
• Small tin of tuna = 122 calories
• Watermelon 100gms = 26 calories
• Gnocchi = 259 calories
• Tomato sauce = 76 calories
• Onion = 6 calories
• Salami 50g = 235 calories (serves me right but it tastes great)
• Garlic Bread 50g = 154 calories
• total 1104 :(

• Exercise = 100 calories - 35 minutes on treadmill at 5.3kms p/h

Bit disappointed about today, would have been OK had I not eaten the dinner of Gnocchi in my homemade sauce, have to learn to make some changes to the sauce minus the salami at least.

I told Dazza that there must be something wrong with the treadmill if I only used 100 calories for 35 minutes (@#$%%$#) surely it should have been more.