You know I have been doing this plan for only a couple of days but I am amazed that after doing my second day of circuit training in 4 days my legs have recovered and today even when I got up I wasn't sore! That has just amaxed me. I even had the energy to go for a walk today, day 5, at about 5kms per hour. I did 4kms in 45 minutes so happy and not sore. Fantasic.
Today is my mum's birthday.
HAPPY BIRTHDAY 66th MUM