Ok so I have taken my 'before' photos and am about to start a new 12 week challenge, however my photos were taken a week ago and I haven't had time to have them printed until last night so will have to start with 11 weeks to go. Oh well, thats another challenge but I am not going to give up before I have even started.
So I have pulled out a copy of a program I brought from FitLioness some time ago........... actually about 3 years ago, a '6 weeks body blast' and started to re-work it to fit me. I find that if I don't have it spelt out so I don't have room to move, I just run out of steam so this time its going to be planned. If I run into trouble I will have to call upon old friend and trainer Kerryn to see me through. She was always a great inspiration and always knows what I need even when I don't.
So with my new sense of positivity, onward and upwards from here.
Start date offically is: April 1st
Height: 170 cms
Weight: 86 kilos
Chest: 99 cms
Waist: 97 cms
Calves: 42 cms
Arms: 31.5 cms
Thighs: 71 cms
Hips: 118.5 cms
So bring on week 4 results, can't wait.