Ok so I have taken my 'before' photos and am about to start a new 12 week challenge, however my photos were taken a week ago and I haven't had time to have them printed until last night so will have to start with 11 weeks to go. Oh well, thats another challenge but I am not going to give up before I have even started.
So I have pulled out a copy of a program I brought from FitLioness some time ago........... actually about 3 years ago, a '6 weeks body blast' and started to re-work it to fit me. I find that if I don't have it spelt out so I don't have room to move, I just run out of steam so this time its going to be planned. If I run into trouble I will have to call upon old friend and trainer Kerryn to see me through. She was always a great inspiration and always knows what I need even when I don't.
So with my new sense of positivity, onward and upwards from here.
Start date offically is: April 1st
Height: 170 cms
Weight: 86 kilos
Chest: 99 cms
Waist: 97 cms
Calves: 42 cms
Arms: 31.5 cms
Thighs: 71 cms
Hips: 118.5 cms
So bring on week 4 results, can't wait.
1 comment:
Well, lookie who I found! :-)
Hope the happy pills are working for you, Sue....just remember that you don't have to conquer the world all in one go. So when your goals seem overwhelming, try to break them down into small achievable things - one day at a time, or even one meal at a time.
There's an old saying that goes:
The only way to eat an elephant is one bite at a time
I'll be home most of the next 3 weeks, so you're welcome to call in for a chat - or a walk and a chat, maybe before or after work? Give me a call!
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