OK just back from 'step' aerobics at the gym, its been ages since I have done a class like that. It was funny because I was the only 'newbie' in the class, so couldn't look really 'new' otherwise would be ashamed of myself so I kept up with the best of them. Half hour in someone scurried out, about another 10 minutes, there went another.............. I thought it was so funny that me the new girl could keep up but regulars were running for cover. It seems that today's class was harder than normal. I did find it exhausting but not over bearing. I have come to the conclusion that I am one of those who doesn't sweat easily but go bright red instead. It was funny as I had people asking me how I felt after that 'grueling' class, I guess putting up your hand to say your new to 'this' class equals, never exercised to others. I bet I showed them today though. Anyhow, I'm back now and cooking my 'monster' chicken breasts from Safeway for my diner for the rest of the week. 2 breasts were a kilo! Oh and people reading this blog, tell me do you cook your breasts with skin on and then remove or do you remove before cooking? I always remove before cooking but someone else I know how did BFL tells me he cooks them first? I would be interested to hear your responses.
Today I had my protein shake with a teaspoon of instant coffee and it was nice like ICED COFFEE (Drea), I have been only having it as vanilla, so happy that I tried it with coffee though, thanks for the thought Kerryn.