Tuesday, July 17, 2007
A new beginning of sorts
Yesterday I offically started the BFL! I'm scared and excited all at once, is that possible??
I ate clean yesterday with oats, eggs, mandarins, more eggs, chicken, brown rice and broccoli. I have laminated Bill's food list from the net and if it ain't on the list, its not going past my lips.
Went to get measured at the gym last night so that I could put a body fat measurement on the application form, 34.33% .......................... it may seem high but since my last body fat test over 12 months ago, it has come down, especially upper body.
Tonight I'll head back to the gym on my way home from work to do a quick 20minutes cardio session before coming home to my specially made brown rice and chicken. Last night I got lunch ready and was upset to find the tin of tuna I brought was sandwich tuna, when squeezing out the liquid I found it was oily, so gave it a quick rinse but don't know how much tuna I ended up with in the end. I will have to look closer next time. Anyway, must make a run as I do need to get ready for work, still don't understand why I need to go to work .................................