Yesterday I offically started the BFL! I'm scared and excited all at once, is that possible??
I ate clean yesterday with oats, eggs, mandarins, more eggs, chicken, brown rice and broccoli. I have laminated Bill's food list from the net and if it ain't on the list, its not going past my lips.
Went to get measured at the gym last night so that I could put a body fat measurement on the application form, 34.33% .......................... it may seem high but since my last body fat test over 12 months ago, it has come down, especially upper body.
Tonight I'll head back to the gym on my way home from work to do a quick 20minutes cardio session before coming home to my specially made brown rice and chicken. Last night I got lunch ready and was upset to find the tin of tuna I brought was sandwich tuna, when squeezing out the liquid I found it was oily, so gave it a quick rinse but don't know how much tuna I ended up with in the end. I will have to look closer next time. Anyway, must make a run as I do need to get ready for work, still don't understand why I need to go to work .................................
4 comments:
Hi Sue
Great news on starting the BFL program. His program is really good and I really enjoyed reading the book. I have just been given a copy of Fatitude to read so am excited to see what this says.
I changed my template using code from this website, but if you doa google search there are heaps of websites to pick from. Some code doesn't work some does... Good luck and look forward to seeing a new template soon.
http://www.finalsense.com/services/blog_templates
Cheers
Kristy
Hey Sue, Good luck with the BFL challenge. I'm really excited for you. Keep up the fab work.
Maraina
still don't understand why I need to go to work
That would be so that you can earn money to buy more tuna.
:p
Love the new page Sue. I can see you worked out how to do it. The only thing that sucks is you have to recreate all your extra bits and pieces...
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