Today started off good and turned a bit crappy but I was able to turn it around thank goodness. Food wasn't too bad until tonight but this is what I have eaten today.
M1: coffee, then banana smoothy (but put in walnuts that make it taste yuk)
M2: 1 1/2 slices of multigrain bread with large bowl of home made spicy tomato soup
M3: 75gm packet of pretzels
M4: small lamb kebab (told you it was good until tonight)
I think the trouble is that I get stuck on food, its not that I don't what to make or eat but I see carbs in the evening as a bad thing so I feel that when I eat even sweet potato or corn, that I have let myself down. Even though it is better than takeaway it still freaks me out. Take for example, whilst at the kebab shop I brought for tomorrow a chicken pide, which is carbs (bread) with chicken in it (off the spit and diced), I am confused if this is good food or bad, it has carbs, protein and fats but is it good?
I think I will have to do a supermarket safari with Kerryn.