Tuesday, June 26, 2007
Valerian - the wonder herb
Oh last night was much better sleep after taking some 'Valerian', it is a wonder herb I tell you. Its amazing how this large capsules can help in the restful night on one. I must admit I did still wake about 2 times through the night before getting up at 5.45am but was easy to go back to sleep. Not like the night before thats for sure.